Why You Wake Up Between 2 and 4 AM

Maryann Partridge

Published on: 01/10/2025

Waking up between 2 and 4 AM can leave you exhausted, foggy, and irritable. Discover how liver metabolism, overnight blood sugar, and cortisol imbalances may be disrupting your sleep—and what practical strategies can help you reclaim deep, restorative rest.